SERVICES OFFERED

A health and wellness coach provides a client-centered approach; the client decides their goals, engages in active learning and self-monitors behaviors to increase accountability.  Health coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes

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Whether you are trying to create new healthy habits, lose weight, or even manage stress, health coaches provide tailored program based on your needs.

Health and wellness coaches have the skills, knowledge and understanding to walk alongside you on your journey.  We provide insight, inspiration, support and accountability to help you feel your best.

Personal Training sessions (in person or virtual) include:

• Fitness assessment
• Goal identification
• Tailored exercise and fitness programs
• Instruction in how to safely perform exercises
• Health and fitness progress monitoring
• Adjustment of health and fitness programs in response to changing fitness level
• Sessions can be 30 minutes or 50 minutes

Health & Wellness Coaching sessions (in person or virtual) include:

• Assessment of your health and medical history, along with your current habits and preferences
• SMART Goal setting
• Accountability & assessment of progress
• Tailored and customized to your specific needs and goals, but can include any topic related to wellness (i.e. physical activity, stress management, sleep hygiene, energy imbalance, and more)
• Sessions are 50 minutes

Virtual Group Health & Wellness Coaching sessions include:

• Regular meetings that cover an array of topics
• Topics can include goal setting, physical activity, stress management, sleep hygiene, staying motivated, social cues, emotional eating, balancing our thoughts, relaxation techniques, understanding a food label, and more
• This will be more affordable per session than one on one coaching
• This will be dependent on the interest of others
• Sessions are 30-50 minutes (on average)